Oxalates

Oxalates are one of many "anti-nutrients".

Anti-nutrients bind to minerals like calcium magnesium, and iron, reducing their absorption by the body.

Oxalates are also sharp, crystal-like defense compounds found naturally in plants which can be harmful in the human body.

As a civilization, we have moved away from seasonal eating which would naturally reduce oxalates in the diet. Vegetables and grains would only have be eaten when in the growing season.

Today, anti-nutrients — such as oxalates, lectins, phylic acid, and more — are widely and constantly consumed. Many common foods which contain these anti-nutrients include those widely labeled as “superfoods” and "healthy": spinach, whole grains, oats, beans, Swiss chard, tomatoes, potatoes, eggplant, almonds, beets, sweet potatoes, dark chocolate, and more.

Anti-nutrients also contribute to common health conditions, such as digestive challenges, mineral imbalances, kidney stones, chronic inflammation, joint pain, fatigue, urinary issues, and eye problems. 

Understanding how oxalates interact with the body allow us to make informed, personalized choices that reduce intake while supporting long-term vitality and balance.