Welcome to a Healthier You!

Like a guide in a new land, together we navigate the ever-expanding and often overwhelming world of wellness. Cutting through complexity and contradiction, to uncover what is true, simple, and effective. I look forward to a journey professionally crafted for you.

Nourishing "Fuel"

The food you eat is one of the foundations for health. At the core is the notion of an efficient and effective "metabolism". Certain foods fuel the body, and certain foods inflame the body. A focus on whole, local, nutrient-dense foods is the beginning of the journey.

With ease, we can heal the GI tract, reduce inflammation, lose weight, and reclaim the energy and vitality avaible to all. Nutrient testing is available to those interested.

Toxin Removal

Every day is a new opportunity to "feed" your body. Unfortunately, many foods and products of today contain a host of toxins — from environmental toxins like phthalates to naturally occuring plant toxins like oxalates. An important step in promoting health is removing the toxins that cause dis-ease in the body.

Restorative Sleep

Quality sleep is essential for healing and rejuvenation, optimizing your sleep cycle and environment. EMF, red & blue light tips with a heavy emphasis on leptin regulation & healthy sunlight exposure.

Energizing Movement

Exercise is about moving and clearing the bodies energy, from gentle practices like yoga to longer endurance sports. Healthy blood and lymph flow provide a necessary break while energizing and uplifting the body.

Nervous System Regulation

"Dysautonomia" — a disregulated nervous system — plays a significant role in many of the chronic conditions that seem to have no root cause. Together, we explore techniques to cultivate connection, introspection, and regulation within the body. Guided meditation and mindfulness practices can help bring safety back into body. Natural ease, joy, and laughter will grow, the best of all medicines!

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Lori Dali, RDN, CNSD

Years as a high level gymnast, introduced to me the power of food for performance. That performance lead me from the gymnastic spring floor to the stage of Miss America then, into the halls of one of the top hospital internship programs in the country. My time at Massachusetts General Hospital as part of Harvard's Teaching Hospital System taught  the conventional knowledge of a Registered Dietitian, but life often trumps the best of teachers. It was through my various adjunct studies and life experiences that lead to the work I do now. Quite different then what I was taught.  Trama informed and yoga certified it takes a well rounded practitioner to fully nourish a path towards healing.

If you are ready to bring peace and regulation back into your body the natural way(which is truly the only way)then I'm your dietitian! We will remove the food toxins from your diet and leave all the good healing food. Through practices we will connect to the nervous system and transform from the inside with fluidity and ease!

As a guide, we together will find your plan for holistic wellbeing. Now is the time!
Reach out to learn more ...

What nourishes you?