The Ancestral Anti-Inflammatory Diet

It starts with removing the toxins that cause dis-ease in the body. Shockingly, some of these toxins are found in foods that are hailed as nutrient dense when in fact they contain a host of anti-nutrients.

What are "anti-nutrients" and why don't we know about these toxic compounds?

Anti-nutrients are compounds that prevent the absorption of key minerals necessary for vitality, growth & repair. By focusing on key foods that are healing, and removing as many toxicants as possible the body is able to do what it does best... heal!

Holistic nutrition will help you to the root cause of diet afflicted conditions of all varieties  — so get ready to have your mind renewed as most of the so call health foods could be the ones causing you that nagging pain!

In terms of the key components of an anti-inflammatory diet:
 

Nourishing Diet

Diet is one of the foundations for health. A focus on whole, local and seasonal nutrient-dense foods tailored to reduce inflammation. The intent is to promote foods made for the human body to digest. Healing of the GI tract is of utmost concern and in just weeks of the right foods, the body's healing powers will amaze.

Toxin Removal

Every day, is a new opportunity to "feed" your body or poison it. In slowly removing oxalate toxicity and other plant toxins that act as anti-nutrients, lectins, phytates, tannins, and saponins — while also eliminating harmful  environmental toxins — the natural detoxification process can occur, helping to provide an easy, long term animal based eating guide.

Restorative Sleep

Quality sleep is essential for healing and rejuvenation, optimizing your sleep environment and habits ensures your ready for life. EMF, red & blue light tips with a heavy emphasis on leptin regulation & healthy sunlight exposure. Grounding mindfulness and breathwork help with nervous system regulation.

Energizing Movement

Exercise is about moving and clearing the bodies energy —  finding movement that feeds you. From gentle practices like yoga to longer endurance sport. Healthy blood and lymph flow help provide a welcome break from sitting at the computer and give special time tending our bodies.

Positive Mental Outlook

Together, we’ll explore techniques to cultivate gratitude, mindfulness, and peace from within. Tapping or guided meditation brings us back into the now moment. Natural ease, joy and laughter will grow and that is the best of all medicines!

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Lori Dali, RDN, CNSD

Years as a high level gymnast, introduced me to the power of food for performance. That performance lead to the stage of Miss America then, into the halls of one of the top internship programs in the country. My time at Massachusetts General Hospital as part of Harvard's Teaching Hospital System taught me the conventional knowledge of a Registered Dietitian, but life often trumps the best of teachers. It was through my various adjunct studies that lead to the work I do now. Quite different then what I was taught. 

If you are ready to turn what you think you know about nutrition upside down then I'm your dietitian! We will remove the food toxins from your diet and leave all the good healing food. Your life will be transformed with fluidity and ease!

As a guide and ally, we will find your plan for holistic wellbeing. Now is the time!
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